Services

Nutritionist and fitness coach (1)

Nutritionist and fitness coach (2)

Nutritionists provide expertise and guidance for help with weight loss, muscle gain, improved sports performance, management of health conditions such as diabetes and high cholesterol, and better overall health.  Nutritional counseling benefits clients of any age, following any particular dietary programs.  People can get help with a special diet such as low-sodium, gluten-free, low-carbohydrate, high-protein, vegetarian or vegan.  People who have food allergies or diabetic needs can also benefit from the help of a nutritionist.

Please contact us via e-mail to learn more about pricing and additional details.  

Initial Consultation

On this session we will consult past nutritional history, health issues and determine the best course of action.  We will spend 30 minutes on the lifestyle questionnaire and measurements and 45 minutes setting a nutrition plan including nutrition assessment, discussion of goals, treatment and/or physical activity plan, daily meal recommendations, general wellness and nutrition coaching.

$75 for a 75 minute initial consultation.

Follow-Up Sessions

This sessions will cost less than the initial consultation since it is set for a follow-up and not a complete new plan.  We will monitor your progress, and explore new topics and work on goals and next steps.

$55 for a 60 minute session.

$45 for 45 minute session.

$35 for a 30 minute session.

Email Consultations

Have a quick question in between visits? Can’t assist constantly to meetings? Can’t afford a consultation but have a quick question?  You can email me with your enquiry and receive a response by me on your email.

$40 for a short-medium lengt response.

$60 for a detailed response.

Phone or Skype Consultations

Long distance? Have kids, No babysitter? No problem! Whatever is your situation, I can still assist you by phone or in any online live chat.

$80 for a 60 minutes initial consultation

$55  for a 40 minutes follow-up

Home Visits

(Puerto Rico)

If you are super busy or need to orientate your family and/or need a pantry and fridge guidance we can arrange a visit by me to your house.  I will provide a nutrition and healthy eating plan for you and your family and show you what are the things you doing incorrectly on your kitchen/life and how to improve in to a healthy lifestyle.

$155 Initial consultation

$80 review consultation

Additional travel free will apply for long distance driving.  This plan includes 2 adults and family’s children.  Additional person will be a charge of $50 per person.  Reduced fee can apply for party of 5 adults or more.

This can be arranged at any time of the day!

Supermarket Tour

Want to know how to go grocery shopping?  If you feel like you need some guidance on buying the right foods I can help you! I will show you the best parts to go and grab your goodies and the worst sections that you need to avoid.  I will also teach you how to read labels for a better shopping and health satisfaction.

$155 for a grocery tour.

This can be arranged at any time of the day!

Packages

. Initial Consultation + One Follow-Up Session

$115 for a 75 minute initial consultation + a 60 minute session. Save $15

$108 for a 75 minute initial consultation +  45 minute session. Save $12

$100 for a 75 minute initial consultation + 30 minute session. Save $10

.  Home and Grocery Support

$270 Save $40

Please contact us via e-mail to learn more about pricing and additional details.  

 

ALSO AVAILABLE FOR NUTRITION SERVICES

Fit Steph Community Support

FREE!

This is included on any nutrition or fitness services purchase.

A Variety of Organic House and Skin Care.

10% OFF on first purchase!

A Variety on Organic Health Supplements.

10% OFF on first purchase!

 

 

Nutritionist and fitness coach (3)

Fitness Coaching Services

 There are many reasons why a person needs to exercise daily.  No matter gender, age or condition, this is something that should always be taken on consideration.  There are many benefits than just losing some weight, working out can increase lifespan, it oxygenates the body, strengthens muscles, manages chronic pain, reduces diabetes risks, strengthens heart, clears arteries, boosts mood, maintains mobility, improves memory, improves coordination, strengthens bones, detoxifies the body, decreases stress, reduces depression, reduces anxiety,  boosts immune system, lowers blood presure and reduces virus and cancers risks.  However sometimes we don’t know where to start or which are the perfect workouts for us, we cant afford a gym membership or just like my case I couldn’t afford a babysitter, so we need a online coach.  This is where I get in! I will help you to get your optimal health by coaching you and giving you support during your workouts or programs all online!  That way no worries about meetings on places, getting lost, working out on their schedule and all the problems that going to a gym can bring.  You can work from anywhere you want, from any device at your own free time.

Here are some of the services I offer:

. Online Fitness Coaching

. Workout Plans

. Meal Plans

. E-mail Support

Have a quick question in between workouts? Can’t afford a consultation but have a quick question?  You can email me with your enquiry and receive a response by me on your email.

$40 for a short-medium lengt response.

$60 for a detailed response.

. Phone or Skype Chat Support

Long distance? Have kids, No babysitter? No problem! Whatever is your situation, I can still assist you by phone or in any online live chat.

$80 for a 60 minutes initial consultation

$55  for a 40 minutes follow-up

. Home Support (Puerto Rico)

(Puerto Rico)

If you are super busy or need to orientate your family and/or need a pantry and fridge guidance we can arrange a visit by me to your house.  I will provide a nutrition and healthy eating plan for you and your family and show you what are the things you doing incorrectly on your kitchen/life and how to improve in to a healthy lifestyle.

$155 Initial consultation

$100 review consultation

Additional travel free will apply for long distance driving.  This plan includes 2 adults and family’s children.  Additional person will be a charge of $50 per person.  Reduced fee can apply for party of 5 adults or more.

This can be arrange at any time of the day!

. Supermarket Support

(Puerto Rico)

Want to know how to go grocery shopping?  If you feel like you need some guidance on buying the right foods I can help you! I will show you the best parts to go and grab your goodies and the worst sections that you need to avoid.  I will also teach you how to read labels for a better shopping and health satisfaction.

$155 for a grocery tour.

Additional travel free will apply for long distance driving.  This plan includes 2 adults and family’s children.  Additional person will be a charge of $50 per person.  Reduced fee can apply for party of 5 adults or more.

This can be arrange at any time of the day!

    Prices vary on the programs, meals and workouts of your selection or recommended.  I am part of the Team Beachbody coaches  and all fitness programs, will be from this program.  Recipes and meal plans can be from Team Beachbody also or given by me as I think is needed as your Nutritionist coach.   Additional travel free on the house or grocery support will apply for long distance driving.  This plan includes 2 adults and family’s children.  Additional person will be a charge of $50 per person.  Reduced fee can apply for party of 5 adults or more. 

Packages

. Initial Consultation + One Follow-Up Session

$115 for a 75 minute initial consultation + a 60 minute session. Save $15

$108 for a 75 minute initial consultation +  45 minute session. Save $12

$100 for a 75 minute initial consultation + 30 minute session. Save $10

.  Home and Grocery Support

$270 Save $40

ALSO AVAILABLE FOR  FITNESS SERVICES

Fit Steph Community Support

FREE!

This is included on any nutrition or fitness services purchase.

A Variety of Organic House and Skin Care.

10% OFF on first purchase!

A Variety on Organic Health Supplements.

10% OFF on first purchase!

Please contact us via e-mail to learn more about pricing and additional details.  

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