Meals

Tofu Corn Fritters

  I am so excited to share this new recipe, I have to admit that I was pumped to make this new recipe because it has good flavors, however, as soon as I test it I got more excited because it tasted way better than what I pictured on my head. Here it is, I… Continue reading Tofu Corn Fritters

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Dressings, Meals

Homemade Taco Seasoning/Sason para Tacos Hecho en Casa

Holy seasonings! Have you notice how much chemicals one envelope of seasoning can have? They might seem harmless but imagine a bunch of non organics spices mix all together and on top of it with added artificial colorings, flavors and other chemicals to make them last.  Some of them contain dairy, butter, canola oil, palm… Continue reading Homemade Taco Seasoning/Sason para Tacos Hecho en Casa

Meals

Vegan Chickpea Salad Sanwich/Sandwich de Ensalada de Garbanzos

Sandwiches, who doesn't love them? My kids want sandwiches for breakfast, lunch and dinner, but obviously as a healthy living mom I want them to get what they love as healthy and moderate possible, so when I do make them a sandwich I make sure is not only healthy but they will also love it. … Continue reading Vegan Chickpea Salad Sanwich/Sandwich de Ensalada de Garbanzos

Meals

Breakfast Berries Quinoa/Desayuno de Quinoa de Berries

For some reason I saw not one but twice in less than a week breakfast ideas with quinoa, the curious thing about this is that I never ever saw this idea before.  So I took this as a sign that I needed to try and make a recipe with quinoa as a breakfast, after all… Continue reading Breakfast Berries Quinoa/Desayuno de Quinoa de Berries

Meals

Vegan Tofu Fajitas/Fajitas de Tofu Vegano

Do you need a recipe that you can do in minutes and it’s still tasty? Well this is one of the many recipes that can make your day easy.  As a mother of 3 children and a business woman, sometimes my days can get a little crazy and today was not the exception.  I felt… Continue reading Vegan Tofu Fajitas/Fajitas de Tofu Vegano

Meals

Vegan Lasagna/Lasaña Vegana

     Here it is guys, lasagna, vegan, healthy and gluten free !!! I love this lasagna and my kids were extremly happy about it too.  I knew this recipe was going to end pretty delicious but my cashew ricotta cheese give it that great flavor and did not make me miss the meat or… Continue reading Vegan Lasagna/Lasaña Vegana

Meals

Cashew Ricotta Cheese/Queso Ricotta de Anacardo

So the other day i made a vegan lasagna, and of course i wanted to make it as delicious as the meat version.  Cheese is a must on this meal but as vegan i dont eat cheese, the damage that dairy do to our bones is horrible (yes, to the contrari of what we been… Continue reading Cashew Ricotta Cheese/Queso Ricotta de Anacardo

Meals

Tomato Beans Soup/Sopa de Tomate y Habichuelas

Ijust made this delicious soup and my kids loved it, so hope you like it too. Ingredients: 2 medium onions, chopped 2 medium carrots, chopped 1/2 red bell pepper, chopped 1 can of sweet onion tomatoes 1 can of vegetable stock 1 can of refried beans, divided in two 1 tbsp of balsamic white vinegar… Continue reading Tomato Beans Soup/Sopa de Tomate y Habichuelas

Dressings, Meals

Beer BBQ/BBQ de Cerveza

Hey guys how you been doing, im very exited to share a bbq sauce that i made yesterday and it was gooooood.  It was simple with ingredients that i always keep on my pantry.  So here it goes. 1 can of the beer of your choice 2 c. of ketchup (also got a recipe for… Continue reading Beer BBQ/BBQ de Cerveza

Dressings, Meals

Red Wine Vinegar Salad Dressing/Aderezo de Vinagre de Vino Tinto para Ensaladas

It is very important to make your own dressing on the time to make more healthy dishes.  Already made dressings that you get on the grocery store have a bunch of toxins and preservatives, lets be smart here, if the dressing has been there for days, weeks or months obviosly there are some chemicals in… Continue reading Red Wine Vinegar Salad Dressing/Aderezo de Vinagre de Vino Tinto para Ensaladas

Meals

My Grocery List/Mi Lista de Compras

By: Stephanie L. Lopez Published by: Fit Steph November 3, 2016 As a vegan and a health blogger I get asked a lot what are the things that I always keep on my pantry. A lot of people get scared of trying a vegan diet thinking that it is hard to find vegan products and… Continue reading My Grocery List/Mi Lista de Compras

Desserts, Meals

Cruelty Free Healthy Pancakes/Pancakes saludables Libres de Crueldad

  Hi there ! Hope you are doing great and exited about making this delicious vegan pancakes.  This pancakes are prouf that you dont need to support cruelty to eat good.  I tried these recipe and it worked perfectly for me even tho i did make on mi own some changes to make it healthier… Continue reading Cruelty Free Healthy Pancakes/Pancakes saludables Libres de Crueldad

Meals, Recipes

Baked Vegetables/Vegetales al Horno

Recipe by: Klara Yudovich Traduced in Spanish by: Stephanie L. Lopez allrecipes.com Ingredients 2 potatoes, peeled and cubed 4 carrots, cut into 1 inch pieces 1 head fresh broccoli, cut into florets 4 zucchini, thickly sliced salt to taste 1/4 cup olive oil 1 (1 ounce) package dry onion soup mix  Directions Prep 15 m Cook 45 m… Continue reading Baked Vegetables/Vegetales al Horno

Meals, Recipes

Pumpkin Cream/Crema de Calabaza

Ingredients: Pumpkin Olive oil Garlic power Onion power Sea salt Boil pumpkin for 10 minutes.  Throw  water and put the pumpkin on a blender with all the other ingredients.  The amount of the powers I think should be at each other taste, just throw pinches and taste during process till you get the flavor that… Continue reading Pumpkin Cream/Crema de Calabaza