Health

Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida

Phosphorous is essential for life.  Phosphorus it is involved on hundreds of cellular activities that the skeletal structure and vital organs − the brain, heart, kidneys and liver, for example − all rely on this mineral to keep the body functioning properly. Other key roles include helping to balance hormones naturally and utilize nutrients from… Continue reading Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida

Health

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making up… Continue reading Calcium/Calcio

Health

Vitamin D/Vitamina D

Vitamin D Vitamin D is one f the thirteen essential vitamins that we must consume daily to get our bodies to function and live a healthy life.  However, it’s been show that at least half of the population have a deficiency of vitamin D, however this rates increase in people with dark skin and over… Continue reading Vitamin D/Vitamina D

Health

Building Self Confidence/Creando Autoconfianza

Self Believe I want to dedicate today’s blog to self believe, I’ve been working for the past few months on growing as a person, a mother and a business woman and on every book I have read so far about success it always talk somehow on self believe.  I even enjoy a boss babe group… Continue reading Building Self Confidence/Creando Autoconfianza

Health

The Blood Behind The Eggs/La Sangre Detras de los Huevos

The most common story I hear every time someone try to debate me on eggs is that they are claiming that eggs are okay for vegans to eat them because they are not killing the hen.  Sadly no killing them does not make their living situation any better, hens are being mutilated, tortured and starve… Continue reading The Blood Behind The Eggs/La Sangre Detras de los Huevos

Health

Plant Hormones, Might Be  A Whole New Reason To Eat Our Plants!/Hormonas de Plantas, Podrian Ser Una Nueva Razon Para Comer Mas Verde.

  New discoveries by the UK scientists have revealed that plant hormones might be a whole new big discovery for human health.  Every plant have hormones, they help to control the plant growth, water intake, the production of fruits, and many other plant functions.  We all hear that we need to increase the consumption of… Continue reading Plant Hormones, Might Be  A Whole New Reason To Eat Our Plants!/Hormonas de Plantas, Podrian Ser Una Nueva Razon Para Comer Mas Verde.

Health

EGGS! “THE PERFECT PROTEIN”?/HUEVOS! “LA PROTEINA PERFECTA”?

            Eggs have a lot of debatable subjects since it is being claimed as “the perfect protein” but also dangerous because of its cholesterol levels on it, so is it healthy or not?  Well let’s figure out!              I asked myself this question when I started my journey as a… Continue reading EGGS! “THE PERFECT PROTEIN”?/HUEVOS! “LA PROTEINA PERFECTA”?

Health

Worst Foods to Refrigerate/Peores Comidas para Poner en la Nevera

For those who don’t know me yet, I am a full vegan girl.  As vegan I get lots and lots of fruits and vegetables every week, but, even that I get them freshly every week I still want to make sure I keep them on the right storing places to keep their freshness longer and… Continue reading Worst Foods to Refrigerate/Peores Comidas para Poner en la Nevera

Health

Smooth Legs with Homemade Shaving Cream/Piernas Suaves con Crema de Afeitar Casera

Why spend money on shaving creams when you can make your own at home with products you already have there? Well, the other day I saw a snapchat by Popsugar and they give this amazing legs shaving cream and I had to try it.  I liked it! It left my legs smooth and it was… Continue reading Smooth Legs with Homemade Shaving Cream/Piernas Suaves con Crema de Afeitar Casera

Health

Prep Like a Pro/Prep Como Los Expertos

     If you have been looking for health and weight loss information you would probably read that you will need 3-4 meals a day and 3 snacks in between.  But wait a minute; you are probably wondering how the heel can you do this, you can’t spend so much time in the kitchen, so… Continue reading Prep Like a Pro/Prep Como Los Expertos

Health

7 WEIGHLOSS MISTAKES / 7 ERRORES PARA PERDER PESO

When it comes to losing weight sometimes people can go on the wrong direction, rather because they have no knowledge of how to do it or because they just so desperate to lose weight that they go for the quick fixes.  However there are a few rules to follow in order to lose weight the… Continue reading 7 WEIGHLOSS MISTAKES / 7 ERRORES PARA PERDER PESO

Health

HOW TO BECOME A MORNING PERSON/COMO SER UNA PERSONA MADRUGADORA

Some of you will read this article because they do want to become a morning person and some of you might be reading this out of curiosity, so I want to start by talking about why it is recommended to wake up early.  If you are like me you will definitely hate waking up early. … Continue reading HOW TO BECOME A MORNING PERSON/COMO SER UNA PERSONA MADRUGADORA

Health

Ways To Be Happy/Maneras Para Ser Feliz

     Had you felt down lately? Or even for most of your time? Do you feel like you need to push to hard for you to get up and do all your daily routines, workout and even eat healthy?  Good news, all these problems can be fixed.  Five years ago I was the most… Continue reading Ways To Be Happy/Maneras Para Ser Feliz

Health

What Is Gluten And How Bad Is It Part 2/ Que Es El Gluten Y Que Tan Dañino Es Parte 2

So now that we know more about gluten is time to know what are the two condition that people may have against gluten. Wheat Allergy or Gluten Intolerance A wheat allergy is a non common condition that occurs when the body wrongfully identifies a component of wheat as harmful and sets off a response which results in… Continue reading What Is Gluten And How Bad Is It Part 2/ Que Es El Gluten Y Que Tan Dañino Es Parte 2

Health

What is Gluten and How Bad is It? Part 1/ Que es el Gluten y que tan Dañino es Parte 1

What is Gluten Gluten is a family of proteins found in grains like wheat, rye, spelt and barley.  Gluten is made up of two proteins,  glutenin and gliadin.  Gliadin is the one responsible for most of the negative health effects. When flour is mixed with water, the gluten proteins form a sticky network that has a glue-like consistency (the name… Continue reading What is Gluten and How Bad is It? Part 1/ Que es el Gluten y que tan Dañino es Parte 1