Welcome To Fit Steph

      Being healthy is a lot more that just have the absence of an illness; it’s also a lifestyle that involves a complete physical, mental and social well being.  Fit Steph understands the tremendous demand on having a great nutrition and having a physical activity,  so I will be giving you information tips, tricks, recipes and guide you by doing personal and online nutrition and workouts coaching on how to have a healthy lifestyle full of new experiences and most important be happier.

But it does not stop there; Fit Steph wants to empower females to archive their best potential when it comes to wellness and wealth.  It takes so much more than just go and workout to live a healthier and happier life.  Living a healthy and happy life takes a lot of mental straight.  It is necessary for you to know how much you can archive in your life and with your body, you need to know you have the full potential to achieve everything that your minds says you can do and you can live a successful, healthy and happy life.

About me

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Hi there! I’m Stephanie L. Lopez, I am a 30 year old vegan single mom of a 9 and 8 year old boys and a 2 year old girl.  I absolutely love fitness!  I am passionate about cooking and baking which goes great with my healthy fit lifestyle.  I lived in Virginia for two years but now I’m back in Puerto Rico.   As a young mom, I know how hard it can be to know which recipes are the most healthiest for you and your kids, and also how hard is to get motivated and make some time to go to the gym, especially if you are a single mom and have to pay gym memberships and personal trainers.  I had to learn on my own how to eat healthy and workout on my home without any personal trainers. But today I want to make it easier for you and share all my tricks on how I did it and give you affordable offers that suit you and your family.  The road to happiness starts from the inside out.  This is the happiest I had ever been and I want to help you feel motivated to achieve your dreams, whether it is as a person, a professional, a new fitness level, a new  healthy eating habit or simply be happy.

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What do I offer?

I want to share and give you the latest health, wealth and fitness news feeds, recipes ideas, workouts and I will be offering online wealth, nutrition and workout training on a adjustable budget.  Everything will be on the comfort of your home at your time and your rhythm, but I am going to be with you on every step of the way keeping you on track and motivated as your coach and with the support of the right community of people who are just as imperfect as you but get up every day and make their health goals happen.  You deserve happiness, health and the freedom to do whatever you want.

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Are You Ready For Your Next Challenge?!

Here is what my online coaching services offers to you:

·         Workouts that you can access immediately from any device, at home or on the go.
·         Workouts that you can access at any time.
·         Help people to achieve their best wellness,  health and body goals by providing a nutrition consult and plan .
·         Wellness and wealth programs that you can access immediately from any device, at home or on the go.
·         Wellness and wealth programs that you can access at any time.
·         Fit Steph Community support.
·         Free Fit Steph Magazine subscription.
·         Discounts on organic supplements, house care and skin care products and more!

learn to rest

 

Join me on my Fit Steph community online and share your success stories!

“Things aren’t always going to go your way but make the best of it, make it a good memory. “
-Katrin David’sdottir
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EAT TO FUEL YOUR YOUR BODY NOT TO FUEL YOUR EMOTIONS.

READ TO FUEL YOUR MIND.

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START YOUR TRANSPORMATION TODAY! 

It only starts with you.

Vision:

Being the selected coach and personal trainer by our professional human quality to our clients, to be known for the great quality of our products, for our contribution to our environment and be a fitness and health informative source with excellence.

Mission: 

Empower females to archive their full nutritional, physical and emotional health potential, offering excellent personal nutritional, mental and fitness training coaching services.

Let’s be healthy and happy together!!!

Warmest,

Steph ♥

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