Being healthy is a lot more that just have the absence of an illness, its also a lifestyle that involves a complete physical, mental and social well being. Fit Steph understands the tremendous demand on having a great nutrition and having a physical activity, so I will be giving you information tips, tricks, recipes and guide you by doing personal and online nutrition and workouts coaching on how to have a healthy lifestyle full of new experiences and most important be happier.
Hi there! I’m Stephanie L. Lopez, I am a 30 year old vegan single mom of a 8 and 7 year old boys and I just had my third baby on September (finally the princess). I abosolutly love fitness! I am pasionate about cooking and baking which goes great with my healthy fit lifestyle. I lived in Virginia for two years but now im back in Puerto Rico. As a young mom, I know how hard it can be to know which receipes are the most healthiest for you and your kids, and also how hard is to get motivated and make some time to go to the gym, specially if you are a single mom and have to pay gym memberships and personal trainers. I had to learn on my own how to eat healthy and workout on my home without any personal trainers. But today I want to make it easier for you and share all my tricks on how I did it and give you afordable offers that suits you and your family. The road to happiness starts from the inside out. This is the happiest I had ever been and I want to help you feel motivated to workout, eat healthy and be happy.
What do I offer?
I want to share and give you the latest health news feeds, recipes ideas, workouts and I will be offering online nutrition and workout training on a adjustable budget. Everything will be on the comfort of your home at your time and your rythm, but I am going to be with you on every step of the way keeping you on track and motivated as your mentor and with the support of the right community of people who are just as imperfect as you but get up everyday and make their health goals happend. You deserve happiness, health and the freedom to do whatever you want.
Are You Ready For Your Next Challenge!!!
Here is what my online coaching service offers to you:
Workouts that you can access immediately from any device, at home or on the go.
Workouts that you can access at any time.
Help people to achieve their best health and body goals by providing a nutrition consult and plan .
Family nutrition education In Home.
Fit Steph Community support.
Free Fit Steph Magazine subscription.
Discounts on organic supplements, house care and skin care products and more!
Join me on my Fit Steph community online and share your success stories!
Things aren’t always going to go your way but make the best of it, make it a good memory.
EAT TO FUEL YOUR YOUR BODY NOT TO FUEL YOUR EMOTIONS.
Fb: Fit Steph
START YOUR TRANSPORMATION TODAY!
It only starts with you.
Being the selected coach and personal trainer by our professional human quality to out clients, to be know for the great quality of our products, for the our contribution to our environment and be a fitness and health informative source with excellence.
Impulse the nutritional, physical and emotional health practices , offering excellent personal training services and the best quality products .
Lets be healthy and happy together !!!